Considering a Cleanse?

A few years ago I wanted to detoxify. I ordered a book which provided a recipe and diet- for lack of a better word which was to be followed for 30 days. I did not make it a whole day! Within hours I was so sick I was bed ridden. I had a migraine that did not cease as I endured waves of vomiting. I read this is good, because apparently I was so toxic my body was having a severe reaction as I purged poisons from it. it was horrible… but like anything my memories have now become so vague, I am ready to give it another go. This time I am considering a colon cleanse. I am hoping the experience won’t be so severe. I have read so many great reviews for people who have done the cleanse, how can I go wrong? Not to mention, I am hoping it puts a little umph back into my weight loss progress. Has anyone else done a cleanse?

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